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There is nothing more relaxing than being by the sea – it calms the tensions of modern living.

For those of you living locally in Sheffield I am running an over 50’s ‘Games and Natter’ event at Stephen Hill Methodist Church on Friday 9.6.17 from 1-3pm. Come along and play cards, scrabble, chess, or dominoes – light refreshment provided.

See attached link to follow the happiness assessment – or try the mood boosters!

Learned Happiness

 

Take a walk somewhere different and notice the colours of nature – it will sooth your sole.

Help is all around you – reach out and grab it!